Diet

A simple 30-day beginner's diet plan. Keep in mind that individual nutritional needs may vary, so adjust portion sizes accordingly.

Day 1 - 10

• Breakfast: Oatmeal with berries and a handful of almonds
• Snack: Greek yogurt with honey
• Lunch: Grilled chicken breast, quinoa, and steamed vegetables
• Snack:Apple slices with peanut butter
• Dinner: Baked salmon, sweet potato, and broccoli

Day 11-20

• Breakfast: Whole grain toast with avocado and poached eggs
• Snack: Cottage cheese with pineapple chunks
• Lunch: Turkey and veggie wrap with whole wheat tortilla
• Snack: Mixed nuts
• Dinner: Stir-fried tofu with brown rice and mixed vegetables

Day 21-30

• Breakfast: Smoothie with spinach, banana, protein powder, and almond milk
• Snack: Hummus with carrot and cucumber sticks
• Lunch: Quinoa salad with chickpeas, tomatoes, and feta cheese
• Snack: Orange slices
• Dinner: Grilled shrimp, quinoa, and asparagus

TIP

Remember to stay hydrated throughout the day, drink plenty of water, and listen to your body's hunger and fullness cues. If you have any dietary restrictions or specific health goals, consider consulting with a nutritionist for personalized advice.